Alcohol Free Living, Simplified
Dear Daily Drinkers,
It’s time to rise and shine!
Time to escape blame, shame and guilt for the freedom of a joyful, alcohol-free life achieved through curiosity, compassion and community.
"When you can stop drinking, you don't want to stop. And when you want to stop, you can't."
If you are here, chances are you're questioning your drinking and have been for a while. You likely Googled, “Am I an alcoholic?” in the middle of the night at least once. You've probably thought, "I'm never drinking again," yet here you are nursing a hangover and beating yourself up for lacking the willpower to go just one day without alcohol.
You think you should go to AA. But you are scared and can’t imagine telling a room full of strangers you are an alcoholic. Or, you did go to a few meetings and you didn't feel like you belonged, or AA just didn't work for you. So you stay stuck.
SOUND FAMILIAR?
YOU'RE IN THE RIGHT PLACE
Hi. I’m Holly Wilson. Even though we haven’t met yet, I’m willing to bet at least one of the following rings true:
Your first thought when you wake up most days is, “Oh *&$#, what did I say or do last night?”
You drag yourself out of bed just in time for your first Zoom call, or you rush to get to work, stressed and unprepared.
You are sick and tired of being sick and tired, slogging through another workday just waiting for “5 o’clock” so you can open a bottle of wine or pour yourself a drink.
You live with a lump in your throat or that anxious feeling in the pit of your stomach, worrying about your job, your relationships, the debts you have piled up...
You put off doing the dishes, the laundry, the bills until tomorrow or the next day because everything takes so...much...effort.
You wonder what is wrong with me? Why can’t I drink like everyone else? Why can’t I “drink responsibly?”
You want to regain control over alcohol but...
You're afraid.
You can’t imagine a life without alcohol, without the one thing you believe helps you unwind, deal with your feelings, and fit in with the crowd.
You fear the label “alcoholic.” It is so unfair and full of stigma. It doesn’t define you.
You worry life without alcohol will be boring! You think you will be boring, and no one will want to spend time with you.
If any (or all) of this resonates with you, I have good news...
You're not alone.
I GET YOU. I WAS YOU.
It may seem impossible now, but I know you can live alcohol free without “white knuckling” your way through happy hour, calling yourself an "alcoholic," or committing to a lifetime of “one-day-at-a-time.” You don’t even have to say words like “never” and “forever.” I did it, and with my help and a healthy dose of curiosity, compassion and community, you can too.
Imagine...
Waking up after a great night’s sleep without an alarm clock or a headache, fully rested and excited for the day ahead.
Having zero feelings of anxiety because you remember the night before and are in complete control of your life.
Ridding yourself of depression because you have rid your mind of a depressant.
Being productive again at work and at home, no longer putting off today what you could do tomorrow.
Being fully present in the here and now instead of obsessed with your next drink and escaping into it whenever possible.
Gaining hours back in your day — quality time you can use to grow personally and professionally, take up a new hobby, and reconnect with your spouse, children, friends and family.
Losing weight, de-puffing your face, improving the look of your skin, and having bigger and brighter eyes.
Reducing your risk of serious medical conditions including hypertension, diabetes, dementia, neuropathy, and at least seven different types of cancers.
Saving hundreds of dollars every month that you were throwing away on bottles of alcohol and bar tabs, not to mention ill-advised purchases under the influence.
And, best of all, having peace of mind living your alcohol-free life for as long as you desire.
PUT DOWN THE BOTTLE AND TRANSFORM YOUR LIFE.
We help daily drinkers achieve joyful, alcohol-free lives.
Uncover why you drink and why you want to change your relationship with alcohol.
Create an emotion-based goal for your future alcohol-free life.
Reconcile the internal battle that happens when you both want to and don't want to drink.
Rewire your subconscious beliefs about the substance, society and self.
Use your new knowledge and tools to navigate triggers and cravings.
Build a life where you no longer desire alcohol.
GAIN FREEDOM FROM ALCOHOL.
YOUR FIRST STEP IS TO BOOK A FREE DISCOVERY CALL WITH ME.
I'VE HELPED PEOPLE JUST LIKE YOU.
Go from being consumed by the pain of alcohol addiction to the joy of a new mindset that is no longer controlled by alcohol.
Sherry R.
"I was trapped in codependency and living with anger and blame. Through this journey with Coach Holly's help, I have untangled my thoughts and myself from my situation and moved forward with my life. I am in a much better place physically and emotionally today."
Kip M.
"I started this program to support a friend; however, it has been really good for me to start thinking about alcohol in a different way and why I drink! I have enjoyed the content from Coach Holly and appreciate all the obvious thought put into it."
Christy S.
"What makes this program different from AA is it gives you the tools you need to make it up the mountain before you leave base camp. That gives you a better chance for success. I have left blame and shame behind and am happily living alcohol-free."
Your alcohol-free life is our priority.
We don’t judge, shame or guilt you into not drinking. You’ve probably done enough of that yourself. Instead, we use compassion to learn from your experiences so you can build resilience and reach your goals.
Through our world-class coaching methodology, you will use your conscious mind to dive deep into your subconscious, gain clarity on your long-held beliefs, and transform limiting thoughts and feelings into empowering actions that lead to lasting habit change. I will be with you every step of the way, guiding, encouraging and celebrating your successes.
This work will positively affect every aspect of your life: physical and mental health, finances, family, friendships, spirituality, personal development, professional growth, and so much more!
BUT HERE'S THE DEAL.
OUR ALCOHOL-FREE LIVING PROGRAM IS NOT FOR EVERYONE.
Here are a few checks to see if the program may or may not be a good fit for you.
IT IS NOT FOR...
People who are "sober curious."
Curiosity is a core tenet of our transformational program but not in a casual, “let’s see if I can go 30 days without alcohol” kind of way. Our flagship Alcohol-Free Living program is for people who are serious about changing their relationship with alcohol and are looking for tools, coaching and community to get them the outcome they desire.
People who want to learn to "moderate."
Alcohol is addictive. It artificially stimulates the brain into releasing the pleasure hormone dopamine. But the pleasure is temporary, causing the mind to want more dopamine-producing alcohol. Attempting to moderate the amount of alcohol consumed or only drinking on certain days is possible, but it’s also mentally exhausting. It makes us tired just thinking about it.
People aren't willing to question their beliefs.
Our beliefs about alcohol are formed at a young age and reinforced through years of experiences, observations, assumptions and conclusions. Society tells us repeatedly that alcohol is necessary to relax and have fun. It is the elixir of life. If you won't look in the mirror and challenge your deep-seated beliefs, this program isn’t for you.
OUR ALCOHOL-FREE LIVING PROGRAM IS FOR...
People who want to get off the hamster wheel of daily drinking... who want to live life without numbing and escaping every day... who want to stop drinking alcohol before hitting rock bottom, before losing their job, their driver’s license, their spouse, their house, and even their life.
If you are ready to stop feeling sick and tired... if you are ready to kick alcohol to the curb and take back control of your life... if you are ready to commit to learning about alcohol, the influences around you, and most importantly yourself... then this program is for you.
All we ask is that you are:
Curious enough to question long-held beliefs and ask "what if" there is a better way.
Ready to go on a journey of self-discovery.
Coachable and willing to implement the tools and tactics you learn.
Committed to investing time and money in personal transformation and self-care.
Dedicated to showing up for yourself and for coaching sessions.
If you can say yes to all of the above, book your free discovery call where we will talk about your goals for changing your relationship with alcohol, how I can help, and your next steps.
MEET YOUR ALCOHOL FREE LIFE COACH
I’m Holly Wilson, and I understand firsthand how "a drink” at five o’clock can evolve into a daily habit that over time leads to a soul-crushing addiction. I know how it feels to want to stop drinking while also questioning, “Will I really never drink alcohol again?”
For years, I turned to alcohol to mask my social anxiety, numb the pain of a difficult divorce, and self-medicate my depression. Alcohol became a constant in my life, bringing along hangovers and brain fog, and keeping me from being the best version of myself. Despite feeling stuck, I couldn’t bring myself to attend AA. But in September 2020, everything changed when God put me on a new path to an alcohol-free life.
Today, I feel more alive than ever, and my mission is to inspire others who struggle with their daily drinking habits. That’s why I became a certified coach in a transformative methodology that empowers individuals to become alcohol-free without following traditional 12-step programs.
I invite you to book a discovery call with me. Whether you are just sober curious or looking to live an alcohol-free life, we can explore how this approach can help you reclaim your joy and freedom. It worked for me, and I believe it can work for you, too.
